WHAT WE DO
We are a personal training service that supplies you with only EXCELLENT trainers.
From high quality to high fun we make sure that your trainer becomes an extension of your fitness journey and helps you navigate every high and every low that comes with pursuing a healthier lifestyle.
Step 1 starts with a free consult and thereafter we ensure you are matched with a trainer that knows and understands your needs and personalized pace.
We don't believe there is a "one size fits all" when it comes to fitness but we do stand by our slogan and motto: "Keep it Simple. Keep it Consistent."
This is a family run and owned business and we truly love and appreciate our clients.
We look forward to hearing your story and being a part of it!
AO TRAINING COMMUNITY
MEET THE BOSS
Hi! I'm Andrew, founder of AO Training.
I wouldn't say that I was born disciplined but from early on in life I saw the value of discipline. Whether I was playing sports, working out, or studying Kinesiology, there was always a clear interest in the benefits of health and nutrition and how that translates to our Monday - Sunday lives.
I've spent the last 10 years developing as a trainer, coach and motivator and I have seen the results in my own life as well as numerous clients.
From the soccer player who wants to go pro to the busy mom who has to juggle her home, kids and career to the serial couch potato who hates working out and everything in-between. I truly believe in what I do and in the awesome clients I get to work with.
LET'S GET IT
We can't wait to schedule a session with you!
Join for in-person 1 on 1 training or we can come to you.
We also offer online zoom sessions as well.
There is without question something for EVERYONE.
Training Styles
At AO training we offer in-person, on-line & hybrid personal training services.
HOURS
By Appointment Only